Scorching Heat On Its Way: Here Are Some Tips To Stay Safe And Healthy

New Delhi: India is expected to experience a severe heatwave in 2026. The India Meteorological Department (IMD) has issued a warning of above-normal temperatures in many parts of the country between March and May. February 2026 was recorded as one of the hottest months in many areas since 1901. 

What is a heatwave?

A heatwave occurs when temperatures in an area remain significantly higher than normal for several days. If this is accompanied by high humidity, the effects of heat can be even more dangerous. According to experts, due to climate change, heatwaves around the world are becoming longer and more severe.

How are more at risk?

Heatwaves affect everyone, but some are more vulnerable. These include infants and young children, pregnant women, the elderly, and those with chronic illnesses. 

Children's bodies are less able to handle heat than adults, so they can easily become dehydrated. In pregnant women, extreme heat can lead to dehydration, premature labor, and other health problems.

What are important measures to avoid heatwave?

Drink enough water: During the summer, it's crucial to drink water regularly throughout the day, even if you don't feel thirsty. Encourage children to drink water frequently.

Avoid the intense midday sun: Avoid going outside during the afternoon, especially between 11 a.m. to 4 p.m. If its important to go outside, then take breaks in a shady area.

Keep your home cool: During the summer, keep curtains or blinds closed to block harsh sunlight. Open windows at night to let cool air in. A fan or cooler can also help lower the temperature.

Wear light and loose clothing: In summer, it's best to wear light and loose clothes like cotton, this keeps the body cool and reduces the risk of heat rash.

Apart from this, be careful while going out, but if it is necessary to go out then:

• Wear sunscreen
• Use a hat or umbrella
• Rest in the shade occasionally
• Know about the signs of heat stress

Heat stress can cause a variety of symptoms. These include, excessive sweating, dizziness or weakness, headache, nausea or vomiting and muscle cramps

What to do if someone gets heat stress?

In such a situation, take the following steps immediately: 

• Move the person to a cool, shady place
• Apply cold water or wet cloth to the body
• Give water or ORS